Nutrition
Nutrition
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Is sugarcane beneficial for health?
Sugarcane is a tropical grass cultivated worldwide for its uses in producing cane sugar, refreshing beverages,… Consequently, experts have conducted research to analyze the nutritional content of sugarcane.
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What are the Benefits and Risks of Reishi Mushrooms?
Reishi mushrooms are a highly valued medicinal herb that has been used for thousands of years. According to clinical research, reishi mushrooms offer many health benefits. So, what are the benefits of reishi mushrooms? How can you use reishi mushrooms safely?
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Latest articles

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What are the benefits of pigeon meat?
Pigeon meat has a decent value of nutrition, more than 9 times compared with chicken meat. Dishes made from pigeon meat has a very good effect on nourishing the body, especially for women who are pregnant, malnourished children, or people who have just recovered from illness.
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What to eat after hemorrhoid surgery?
Hemorrhoids are typically treated with surgery when the condition reaches a severe stage (heavy bleeding, prolapsed hemorrhoids) and medication is no longer effective. After hemorrhoidectomy, patients should adhere to a scientific diet to recover quickly and reduce the risk of potential complications.
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3,000 Calorie Diet: Meal Plan
A 2,000 calorie diet is considered standard because it meets the nutritional needs of most people. However, depending on your activity level, body size, and weight goals, you may need more calories. Here is a 3,000 calorie diet with foods to eat and foods to avoid.
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How many calories does watermelon contain?
Watermelon is a large, sweet fruit native to southern Africa. Although it is a favorite fruit, many people often wonder if eating watermelon makes them fat. The truth is that watermelon is high in water, nutrients, and very low in calories, making it an instant thirst-quenching fruit.
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Nutrition facts of boiled eggs
Eggs are rich in nutrients, providing a large amount of vitamins and minerals. Besides, this food also contains abundant protein and choline, making it very good for health. There are many different ways to prepare eggs so you can change the taste everyday. This article will provide useful information about the nutritional composition of boiled eggs.
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How does water pollution occur?
Water pollution is an issue of great concern for many organizations. It significantly impacts daily life and human health. So, how does water contamination occur?
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Why do armpits darken during pregnancy?
During pregnancy, a woman's body undergoes significant changes, with areas of the body becoming darker in color, including darkened armpits during pregnancy. Although this condition does not affect health, it greatly impacts the aesthetics and confidence of pregnant women throughout pregnancy. So, what is armpit darkening, and what causes dark armpits during pregnancy?
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Should people with high blood fat levels eat peanuts and bananas?
People with high blood fat levels always need to strictly control their diet, reduce lipids and saturated fats, and increase the consumption of fruits, vegetables, and nuts. Among them, peanuts and bananas are beneficial foods that patients should consider adding to their diet.
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