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Nutrition


When is the best time to drink milk?
Milk is a nutrient-rich beverage that provides protein, calcium, and other nutrients. There is currently no research to prove that the benefits of milk can be more prominent when drinking at a specific time. However, some studies have shown that drinking milk after exercise can help lose weight or build muscle.
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Watermelon allergy: Symptoms and Foods to avoid
Watermelon is a delicious and nutritious food. However, it's unfortunate if you have a watermelon allergy. This article provides necessary information for you in case of watermelon allergy.
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Latest articles

Guide to calculating children’s energy and nutritional needs by age
Daily energy needs are critical for children. Inadequate nutrition that does not align with physiological or pathological needs or lacks of proper hygiene, can hinder children’s growth, lead to poor health, then increase susceptibility to diseases.
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How Does Jackfruit Affect Blood Sugar? A Guide for Diabetics
Is jackfruit safe for people with diabetes to eat? Many people with diabetes undoubtedly ask this question. The nutritional value and health advantages of jackfruit will be discussed in the next article.
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Is eating bean sprouts good for pregnants?
Bean sprouts are one of several nutrient-dense foods found in Vietnamese cuisine. Bean sprouts are crunchy, fresh and very beneficial to the digestive system. However, the method of cultivating bean sprouts makes them prone to bacterial contamination when eaten raw. Is it good for pregnants to eat bean sprouts?
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7 Foods to Eat During a Crohn’s Flare-Up
The foods you consume can impact the severity of your Crohn's symptoms. Here are some foods that Crohn's patients have reported benefiting from. Consuming one or more of these foods during a flare-up may reduce symptoms.
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Is Eating Fresh Turmeric Beneficial for Stomach Diseases?
Turmeric, also known as Curcuma longa (yù jīn) or Yellow Ginger (jiāng huáng), is a traditional medicine that is found in many folk remedies. It contains a key active compound called Curcumin, which has many health benefits, particularly in the treatment of stomach pain.
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What to Eat for Liver Detox and Cooling?
The food we consume daily is monitored by the liver for quality. Consuming low-quality or unhygienic foods can overwork the liver, leading to impaired liver function. Therefore, to protect the liver and reduce damage, it is essential to include foods that promote liver health and detoxification.
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Nutritional composition, benefits and uses of taro leaves
Taro leaves are nutritious green vegetables that resemble spinach and are commonly cultivated in subtropical and tropical regions. These leaves are packed with important micronutrients, including vitamins C and A, folate, and calcium, as well as antioxidants that help combat disease.
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Carbohydrates in rice and potatoes
Both rice and potatoes contain a significant amount of carbohydrates. However, that does not mean we must restrict their consumption. If you are following a low-carb diet, you can consider the following information to make the right choices.
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