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What is the Difference Between Kcal and Calorie?

Calories are a measure of energy used to calculate the body's needs. However, we often encounter two units: kcal and calorie. This can confuse many people about how to use them correctly. So, what is kcal and what is calorie?

Is it good for children to eat a lot of eggs?

Eggs belong to the group of foods that provides many nutrients, especially protein with high biological value. Furthermore, the nutritional composition of eggs is very easy to absorb. The protein in eggs has a 100% absorption rate, equivalent to the protein found in milk

How many calories does watermelon contain?

Watermelon is a large, sweet fruit native to southern Africa. Although it is a favorite fruit, many people often wonder if eating watermelon makes them fat. The truth is that watermelon is high in water, nutrients, and very low in calories, making it an instant thirst-quenching fruit.

Latest articles

White Mushrooms: Nutrition, Benefits, and Uses

There are many different types of mushrooms, among them white mushrooms are edible mushrooms and provide many necessary nutrients for the body. Here is what you need to know about this mushroom.

Can turmeric help you lose weight?

Turmeric, often referred to as the 'golden spice,' is a common ingredient in Asian cuisine. It possesses antioxidant, anti-inflammatory, and weight loss properties. Certain compounds within turmeric, most notably curcumin, can support weight management.

Inositol (Vitamin B8) Benefits, Side Effects, and Dosage

Inositol naturally occurs in foods such as fruits, beans, grains, and nuts. The body can also produce inositol from carbohydrates in food. However, research indicates that inositol supplements may offer numerous health benefits. This article provides a detailed overview of the benefits, recommended dosages, and potential side effects of inositol supplements.

What are the Benefits and Risks of Reishi Mushrooms?

Reishi mushrooms are a highly valued medicinal herb that has been used for thousands of years. According to clinical research, reishi mushrooms offer many health benefits. So, what are the benefits of reishi mushrooms? How can you use reishi mushrooms safely?

What should we eat to limit the development of uterine fibroid?

Translation: The healthy and suitable diet for patients with uterine fibroid will shorten the period of treatment and reduce cost. Thus, women suffering from uterine fibroid really care about what they should eat and what they should not eat.

How does water pollution occur?

Water pollution is an issue of great concern for many organizations. It significantly impacts daily life and human health. So, how does water contamination occur?

Nutrition facts of boiled eggs

Eggs are rich in nutrients, providing a large amount of vitamins and minerals. Besides, this food also contains abundant protein and choline, making it very good for health. There are many different ways to prepare eggs so you can change the taste everyday. This article will provide useful information about the nutritional composition of boiled eggs.

3,000 Calorie Diet: Meal Plan

A 2,000 calorie diet is considered standard because it meets the nutritional needs of most people. However, depending on your activity level, body size, and weight goals, you may need more calories. Here is a 3,000 calorie diet with foods to eat and foods to avoid.

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