Thalassemia is a hereditary blood disorder characterized by reduced hemoglobin levels in the body. Asides from medical treatment, the following article will convey how proper nutrition plays a crucial role in improving patients’ hemoglobin levels.

A healthy, balanced diet supplies the body with essential nutrients. Here are several ways to create a nutritious diet for your well-being.

A recent trend has emerged focusing on the potential health benefits of drinking coffee combined with lemon. Many people believe this beverage formula can burn fat, aid in weight loss, and alleviate diarrhea. In reality, both coffee and lemon are scientifically proven to offer various health benefits, but is combining them truly beneficial?

Sulfur is one of the primary elements in the atmosphere and is an essential component of many foods. What are the health benefits of sulfur-rich foods?

Beer is usually made from grains, spices, yeast, and water. Despite not appearing on the ingredient list, sugar is essential for fermentation and beer production.

Taro leaves are nutritious green vegetables that resemble spinach and are commonly cultivated in subtropical and tropical regions. These leaves are packed with important micronutrients, including vitamins C and A, folate, and calcium, as well as antioxidants that help combat disease.

Turmeric, often referred to as the 'golden spice,' is a common ingredient in Asian cuisine. It possesses antioxidant, anti-inflammatory, and weight loss properties. Certain compounds within turmeric, most notably curcumin, can support weight management.

Valerian root is an herbal remedy best known for its effective treatment of sleep issues, such as insomnia. However, in certain cases, it may pose various unwanted side effects for health.