For a long time, wood ear mushrooms have become an ingredient in many familiar dishes in daily life. In traditional Eastern medicine, wood ear mushrooms are also a precious medicinal ingredient with many uses for treating diseases, helping to enhance resistance, the immune system, helping to detoxify, and slow down the aging process. Read the article below to understand the effects of eating wood ear mushrooms are.

Pigeon meat has a decent value of nutrition, more than 9 times compared with chicken meat. Dishes made from pigeon meat has a very good effect on nourishing the body, especially for women who are pregnant, malnourished children, or people who have just recovered from illness.

Chicken eggs are a familiar food, commonly used in everyone's diet. With chicken eggs as ingredients, we can prepare various delicious dishes. In particular, cooked chicken eggs provide a good amount of nutrition that is beneficial for health. So, does eating raw chicken eggs have any effect on health?

Rock sugar has a cooling property and sweet taste, making it a familiar ingredient for many households. However, not everyone is aware of its health benefits and how to use rock sugar correctly and effectively. Refer to the information below to learn “What is rock sugar made from?” and “Is it good to eat rock sugar?”

Bean sprouts are one of several nutrient-dense foods found in Vietnamese cuisine. Bean sprouts are crunchy, fresh and very beneficial to the digestive system. However, the method of cultivating bean sprouts makes them prone to bacterial contamination when eaten raw. Is it good for pregnants to eat bean sprouts?

Nowadays, ginseng is used in many countries around the world and is known as an herb with health benefits. So can you eat ginseng during pregnancy? Follow the article below to get the answer.

When you engage in high-intensity activities such as cycling, running, or weight training can sometimes lead to muscle pain. Muscle pain not only makes you feel uncomfortable but also disrupts your training regimen and affects your daily routine. However, there are many methods to relieve muscle pain, minimize muscle damage caused by exercise, and increase speed of recovery process. Below are top 10 foods and drinks to support muscle recovery.

The result of recent research has shown that grapes contain melatonin. Therefore, some believe that eating grapes before going to bed will help you sleep better. So, is this really true?