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Chia seeds are derived from Salvia hispanica, a herb in the mint family native to Central America. Today, chia seeds are widely used and present in many dishes thanks to their high nutritional value. So should pregnant women use chia seeds?

Why do you crave sour, sweet, and salty foods during pregnancy?

During pregnancy, some people may change their eating habits. Researchers have provided evidence to explain this phenomenon as being related to hormones. The craving for sour, sweet, or salty foods in pregnant women is similar to the cravings experienced by women during different phases of their period, which are also influenced by hormones.

Does eating spicy food affect the fetus during pregnancy?

Most pregnant women experience indigestion due to hormonal changes and increasing pressure from the growing uterus. Many pregnant women suffer from heartburn, and spicy foods can exacerbate this condition. Therefore, it is best to avoid foods that can cause heartburn.

Latest articles

Dietary regimen for acne-prone skin to heal quickly and reduce scars

Acne scars can heal over time, with the suitable skin care products and proper food intake. A proper diet is ultimately what you need to have healthy skin.

Nutritional composition of mackerel

Mackerel is a nutrient-rich food high in protein and omega-3 fatty acids. Its delicious yet mild flavor has made mackerel a favorite among many. You can incorporate this fish into your diet to gain numerous health benefits.

Is it good to eat a lot of tomatoes every day?

Tomatoes are a nutritious food, containing up to 95% water and can support weight loss. However, consuming too many tomatoes can lead to digestive, kidney, urinary and other health problems.

Is eating chicken skin good or bad? Does it cause coughing?

Is eating chicken skin good or bad? This is a topic of much debate. Many people believe that the fat in chicken skin can cause various dangerous diseases. However, chicken skin has certain roles for the body. The following article will help answer the question of whether eating chicken skin is good and how to eat it healthily.

Should you eat raw herring?

Raw herring is a delicacy due to its high nutritional content, and dishes featuring raw herring have become increasingly common in the diets of some Vietnamese households. However, there are several reasons why people prefer cooking herring instead of consuming it raw. So, is it advisable to eat raw herring?

Is it advisable to eat dark chocolate before intercourse?

(Dark chocolate is very rich in minerals such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which can provide some health benefits)

Does honey aid in weight loss?

For centuries, pure honey has been valued for its health benefits and medicinal properties. It is even used in some hospitals as a method to treat wounds. However, the effectiveness of honey in weight loss remains a topic of debate.

13 Impacts of Fast Food on the Body

The term "fast food" usually refers to food that people want to consume quickly, at a low cost, and conveniently. However, there is a vast amount of well-researched evidence indicating various negative health impacts associated with excessive consumption of fast food. This article will present 13 common effects of fast food on the body.

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