1. Chicken-only diet
The chicken diet became popular when actor Matt Damon prepared for his role in the movie "Courage Under Fire" in 1996, in which he ate only chicken breasts to lose about 27.2 kg. Damon himself also said that this is not the healthiest way to eat and that he is just doing what is necessary for the role. Since then, others have adopted an all-chicken diet as a method of weight loss fat in the body quickly without having to follow strict weight control requirements.
This diet belongs to a type of mono diet, and it occurs when you eat only one type of food for all your daily meals. People who follow a diet that eats only chicken, mainly breast meat, to achieve a calorie deficit, a state in which you eat fewer calories than the amount of burning calories, leading to weight loss.
2. How to implement a chicken-only diet
The chicken-only diet is quite simple to follow as it only includes one type of food. There is no limit on portion size. It may be that some people choose to follow less strict versions of the diet, including vegetables and some fruit.
People on this diet can maintain these changes to the diet for longer periods of time, as they include important nutrients that are missing in the chicken-only version.
Meat position should be used for a chicken-only diet, including chicken breast meat. However, some people eat diets that include other chicken parts, including legs, thighs, and wings. These cuts of meat have more fat than the meat in the brisket position. Therefore, they provide more calories.
The cooking method is to eat chicken-only diet
People following a chicken-only diet use several cooking methods for this meal:
- Grilling: One of the more popular cooking methods, as it tends to require less fat.
- Stew: Lightly sauté the chicken, then cook, cover, cover with water, and cook for a long time at a lower temperature.
- Fry: Submerge chicken in hot cooking oil in a pan or deep fryer, creating a crispy coating but adding a little fat.
- Boiling: You dip the meat in boiling water and cook until the internal temperature reaches 74oC - the best method to eat boiled chicken.
Does eating boiled chicken make you fat? No, because it doesn't require added fat.
If you're following an chicken0only diet, you may want to change your cooking methods from time to time to ensure your diet more variety. You can add seasoning to chicken dishes the way you want, helping to increase the excitement of the dish.
3. Time to apply chicken-only diet
There are no specific guidelines for how long to follow the chicken diet, although most people do it for 1-2 weeks in an effort to lose weight quickly.
4. Does a chicken-only diet help with weight loss?
Scientists have not found evidence for a chicken-only diet and its effects on weight loss. To lose weight, you need to maintain a consistent calorie deficit, meaning you consume fewer calories than you burn.
While you can achieve your weight loss goals by adopting a chicken-only diet, some people implement extreme measures, such as eating boiled chicken to lose weight.
Chicken as a food is low in calories and is mainly made up of protein, this diet can promote weight loss. However, an all-chicken diet comes with some serious side effects. Besides, playing sports also contributes to better weight control.
While an chicken-only diet may promote good weight loss, you're likely to regain weight when you return to a balanced diet.
5. Benefits of a chicken-only diet
An all-chicken diet does not require you to eat any amount of protein, carbs or certain fats, and you don't have to keep track of the foods you eat.
The all-chicken diet also doesn't require its followers to measure their portion sizes every day.
Studies have shown that consuming protein can help reduce your appetite, which may help you eat less on a chicken diet.
Therefore, an chicken-only diet may help some people start losing weight in a short period of time, after which they should switch to a healthy, well-balanced diet.
However, this diet has many disadvantages and is not considered the best diet for weight loss.
6. Disadvantages of a chicken-only diet
An all-chicken diet is very restrictive and it can eliminate several important food groups. Therefore, when applying this diet there are many serious potential disadvantages.
Nutrient deficiencies: One of the big concerns when following a single-food diet, such as the chicken-only diet, is the possibility of nutrient deficiencies.
Eating a diverse diet is an important part of ensuring you get all the key nutrients your body needs to function.
Chicken, supplies vitamin B6 and phosphorus, as well as a rich source of protein, niacin and selenium. However, a chicken-only diet lacks several other important nutrients, such as vitamin C and folate.
Deficiencies in many of the nutrients the body needs can develop quickly. Therefore, adopting a chicken diet even for a short time puts you at risk of this disease.
If you choose to go on the diet, consider taking a daily multivitamin to help prevent major nutrient deficiencies.
Unhealthy eating habits: A serious side effect of adopting an all-chicken diet can be unhealthy eating habits. Eliminating entire food groups will have lasting psychological effects on some individuals.
For example, when you return to your traditional diet, you may feel guilty or anxious about eating foods other than chicken. This is considered one of the symptoms of an eating disorder, referring to a group of abnormal eating behaviors that can be diagnosed with an eating disorder.
Excessively restricting the calorie intake of the daily diet, eating a limited variety of foods, avoiding high-calorie foods, and reducing food flexibility are considered disordered eating behaviors and may increase the risk of eating disorders. chance of developing an eating disorder.
To maintain a healthy relationship with food at mealtimes, it's best to completely avoid overly restrictive diets like the chicken-only diet. Instead, choose a balanced diet to fuel your body in a healthy way.
Unsustainable and limited: The chicken-only can be unsustainable and boring for users. You are limited to eating only chicken while following the diet, making your meals potentially monotonous.
Although there are countless ways to spice up chicken dishes, after days of sticking to a single food, even the most dedicated person can get tired of the diet.
Additionally, an all-chicken diet is extremely restrictive and cuts out the foods your body needs to function optimally, including high-fiber vegetables and fruits, other sources of protein, healthy fats, etc.
Although this diet is not meant to be followed long term, many people will have difficulty sticking to it for even a few days.
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Reference source: healthline.com
