Inositol naturally occurs in foods such as fruits, beans, grains, and nuts. The body can also produce inositol from carbohydrates in food. However, research indicates that inositol supplements may offer numerous health benefits. This article provides a detailed overview of the benefits, recommended dosages, and potential side effects of inositol supplements.

Longan is a small fruit but extremely useful, especially good for health. Consuming longan in moderation will help you achieve outstanding benefits such as increasing energy, protecting the heart, fighting depression, and preventing memory loss.

The reishi mushroom, along with other mushrooms and plants, is widely used in Oriental medicine. What are the effects of reishi mushroom, and is it safe to consume?

Parents need to know that teenage forgetfulness is real. When a child shows signs of forgetfulness, their life may be in chaos. Understanding the causes of forgetfulness in young people will help parents help their children organize and arrange things more clearly and effectively.

You might think of vitamin D like other vitamins such as vitamin C or vitamin B. However, vitamin D is unique in that it acts more like a hormone than a vitamin. Your vitamin D levels decrease as you reach menopause, potentially causing many menopausal symptoms. Vitamin D helps absorb calcium and build bones, but it is also involved in many other processes that protect you from diseases and health issues.

Negative energy can significantly impact both mental and physical health. Therefore, it's crucial to eliminate negative energy, especially for those who experience persistent negative thoughts that may lead to illness or strain relationships

Staying indoors may feel safe and cozy, but these positive sensations can eventually be replaced by psychological stress and potentially even negative thoughts. Here are some health risks associated with spending too much time indoors.

Symptoms of bipolar disorder are often: mania, depression, risky behavior, inability to concentrate,... In addition, some people with bipolar disorder also show signs of lying. The question is: Do they lie because of bipolar disorder or for some other reason?

Malaise is a general term used to describe a state of being unhealthy or experiencing discomfort without a clear cause. This sensation may arise from transient and non-serious issues. However, in some cases, it may be associated with chronic or more severe medical conditions that require professional assistance and treatment.

Headaches, especially unexplained headaches that occur right after waking up, can make you feel extremely uncomfortable. Researchers have found that oversleeping is one of the primary factors contributing to headaches. So, what should you do in this situation to reduce headaches?

Unspecified Anxiety Disorder refers to anxiety or phobic symptoms that do not fully meet the criteria for any specific anxiety disorder but are significant enough to cause distress and impairment to the individual.