Caring for your baby during pregnancy begins even before the child is born. This includes ensuring proper sleep, reading appropriate materials, maintaining correct posture, and eating the right foods. "Calamari," the Italian term for squid, is a highly nutritious food source. It provides omega-3 fatty acids, protein, and other essential nutrients while being low in sodium and saturated fats. So, can pregnant women eat squid? Is it safe to eat squid during the first trimester of pregnancy or in the seventh month? Let’s explore this topic in-depth to understand better.