Suggested menu for people with coronary heart disease

Coronary artery disease is usually caused by the excessive accumulation of atherosclerotic plaques in the arteries. This is a dangerous disease and brings a lot of trouble to the patient. In addition to drug treatment, a diet for patients with coronary heart disease will help reduce symptoms, prevent the development and formation of atherosclerotic plaques. Let's learn about the menu for people with coronary heart disease in the article below.

Coronary artery disease is a condition in which one or more branches of a coronary artery become narrowed or blocked due to the accumulation of plaque inside the coronary artery. The arteries become narrow and stiff, lose their elasticity, and have a build-up of plaque called atherosclerosis. As the disease progresses, the flow of blood through the lumen is impeded, resulting in the heart not receiving enough blood and oxygen, causing angina and myocardial infarction.
There are many causes of coronary heart disease, including diet. According to studies, a diet high in cholesterol, low in fiber, and high in processed foods is a risk factor for atherosclerosis and coronary heart disease. Therefore, a reasonable and balanced diet for patients with coronary heart disease can help reduce the formation of plaque.

Cholesterol is a contributing cause of atherosclerosis in the coronary arteries. Cholesterol is divided into 3 types namely LDL cholesterol, HDL cholesterol and triglycerides. LDL cholesterol in the blood can be oxidized by free radicals and contribute to inflammation and atherosclerotic plaque formation. According to research, 80% of cholesterol is synthesized by the body, the remaining 20% ​​is provided by food. Therefore, diet plays an important role in preventing the formation and development of atheroma. The menu for people with coronary heart disease is recommended to be full of nutrition, reduce harmful fats, high in fiber and increase antioxidants.

Diet for patients with coronary heart disease should ensure adequate nutrition and prevent the formation and development of atheroma. The principles of building menus for people with coronary heart disease to remember are:
Less bad fat (cholesterol, saturated fat); Reduce salt: Consuming a lot of salt will increase blood pressure and increase the burden on the heart, which is already damaged by coronary heart disease. High in fiber, especially soluble fiber: Fiber helps absorb cholesterol in the intestines, and at the same time increases cholesterol excretion from the blood. Rich in antioxidants, anti-inflammatory: Has a protective effect on the vessel wall, preventing the formation and growth of atheroma.

Menus for people with coronary heart disease need to ensure adequate nutrition and do not contain many harmful fats. The answer to the question "what should coronary heart disease eat?" The main are:
Antioxidant-rich foods such as fresh fruits, dark colored vegetables (cauliflower, kale, carrots, spinach, oranges, tangerines, watermelon, strawberries, ...), cereals, peanut oil, sunflower oil, nuts (walnuts, cashews, almonds, ...) and omega-3 fatty fish (mackerel, salmon, tuna, fish) extract, ...). Foods that increase blood circulation such as spices (ginger, turmeric, garlic, licorice, onion, cinnamon, ...), fruits (grapes, strawberries, blueberries, ...) ... This food contains a lot of salicylate, which prevents blood clots and helps blood circulation better. In addition, they also make the food more attractive and delicious. Foods that help lower cholesterol such as soluble fiber are found in whole grains, rye bread, brown rice, green vegetables with high viscosity (jute, spinach, ...), peas, beans red, orange, guava, apple, pear and papaya, ... In addition, the diet for people with coronary heart disease should avoid fat, animal organs, eggs, whole milk, ...

Besides building a reasonable and balanced menu for people with coronary heart disease, the method of food preparation is also very important. It should be noted:
Prioritize steamed, boiled, mixed dishes instead of fried, fried with a lot of fat because the risk of cholesterol increase from fat can be avoided. Do not use butter or mayonnaise when cooking because it can increase cholesterol. When it is necessary to fry or fry, it is advisable to use vegetable oils with beneficial fats, resistant to high heat. Do not use frying oil over and over again. When preparing food from animals, the skin should be removed. Limit the use of salt and soup powder because eating salty will increase the risk of high blood pressure.

Here are some dishes that can be added to the menu for people with coronary heart disease to use every day.
Banana pepper with black sesame: Has the effect of lowering blood pressure and good for coronary heart disease. Wood ear (cat's ear mushroom) is easy to eat and has many ways of processing. Wood ear helps eliminate blood clots, reduce fat, and stabilize blood cholesterol in patients with coronary artery disease. Vegetables need to cook jujube has sedative effect, lower blood pressure, supplement vitamins. Rice flour porridge helps to neutralize cholesterol in the blood. Grass carp cooked with squash. Announcement cooked with green beans, red beans. Steamed spinach with water bath. Peach Porridge filled with spices. Buddha's Hand Pork Soup has the effect of qi, blood, and qi. Stir-fried shiitake with tapioca has the effect of reducing fat, sputum, good for coronary heart disease, high blood fat and hypertension. Porridge with corn flour and rice. Carrot and rice porridge have good effects on hypertension, reduce blood fat, and enhance physical strength in the elderly. Plain rice porridge, lotus leaf is good for patients with hypertension, high blood fat, coronary heart disease. Persimmon fruit, alum sugar water has the effect of lowering blood pressure, good for coronary heart disease. In particular, people with coronary heart disease need periodic health check-ups to effectively prevent complications. Currently, Cardiovascular Center - Vinmec International General Hospital is one of the leading centers in the country for examination, diagnosis, screening and treatment of cardiovascular diseases. With the convergence of a team of experienced and reputable experts in the field of surgery, internal medicine, interventional cardiac catheterization and the application of advanced techniques in the diagnosis and treatment of diseases. Cardiovascular management, along with a system of modern equipment, on par with the most prestigious hospitals in the world such as: 3 Tesla MRI (Siemens), 640 CT machine (Toshiba), other equipment EVIS EXERA III advanced endoscope (Japan Olympiad), Avace high-end anesthesia system, Hybrid operating room according to international standards... The Cardiovascular Center at Vinmec International General Hospital has achieved many successes. work and gain the trust of a large number of patients.