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Stress is a natural part of life, and it can help motivate you to get things done. However, prolonged stress can negatively impact both your mental and physical health. This article will guide you on how to reduce stress and anxiety effectively.

Effective Back Pain Massage for Pregnant Women

Back pain during pregnancy is a common condition caused by factors such as weight gain, changes in body posture, hormonal changes, and more. To prevent or alleviate this pain, back pain relief massage for pregnant women is a widely used method today.

Why Can You Eat and Sleep Well but Not Gain Weight?

Many people can eat well and sleep well but still do not gain weight. However, the challenge in these cases is that they want to gain weight but struggle because their bodies have difficulty increasing weight despite consuming a sufficient amount of food and nutrients. The cause may be due to individual physiology or gastrointestinal conditions that lead to poor absorption of nutrients from food to nourish the body.

Latest articles

How to treat mouth ulcers quickly and safely

Mouth ulcers are a fairly common condition, occurring in many people and often causing pain, and discomfort, and affecting eating and drinking. Readers can refer to the quick and effective ways to treat mouth ulcers at home through the article below.

Is Running in Place Effective?

Nowadays, many people opt for running in place as a form of exercise. This method of at-home workout has become particularly popular, especially during the COVID-19 pandemic. However, some people wonder if running in place is effective and how to practice it correctly to achieve the best results.

What are the effects of skipping breakfast?

Skipping breakfast is a hard-to-break habit due to many environmental factors. However, skipping breakfast brings many consequences for health. The following information will clarify the effects when you skip your breakfast and provide solutions for a quick and convenient breakfast.

The Science Behind Maternal Instinct: Myth or Reality?

Expectant parents experienced parents, and even those considering having children are often influenced by the notion that maternal instinct is something all women inherently possess. So, what exactly is maternal instinct, and why has this concept persisted for so long?

What causes sour-smelling armpits?

Sour or unpleasant-smelling armpits commonly occur in individuals with excessive sweating. Body odor in the armpits arises when bacteria on the skin’s surface interact with sweat. This can be mitigated by using deodorants, antiperspirants, and maintaining proper hygiene.

Brisk Walking: Ideal Pace, Benefits, and Calories Burned

A healthy adult typically chooses a pace of about 2.8 miles per hour. The term "brisk walking" is relative; what feels fast for one person may seem slow or moderately quick to another, depending on their fitness level. This article will help you understand the ideal pace for brisk walking, its benefits, and the calories burned during this activity.

How much sleep is enough for a 40-year-old?

Sleep is an important physiological activity that reflects a person's health status and is a biological indicator that takes up an average of about 1/3 of the day. At different ages, the amount of sleep needed each day is also different. Accordingly, how much sleep is enough for a 40-year-old is a matter of concern to many people.

13 Ways to Increase Your Running Endurance

If you wish to run longer distances and improve your fitness, you should add a few minutes to each workout, and resist the discomfort to achieve your target time. If you want to increase your speed, doing plyometrics and sprints will help your body become stronger and faster. Follow these steps to run longer and get more out of your training.

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