Nutrition

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For postpartum women, vegetables play an important role in providing fiber for the body, helping with bowel movements, keeping the body in shape, skin beauty and increasing breastmilk supply. However, there are also some herbs and spices that can reduce breast milk supply. Therefore, if during lactation, limit the vegetables in the article below.

How to Store Raw Chicken Properly

Raw chicken is commonly stored in the refrigerator for later use. However, improper storage can lead to loss of freshness and nutritional value. Follow these guidelines to ensure proper preservation.

Can eating cereals make you gain weight?

Cereals are a type of food that is easy to eat and convenient. Many people are confident about the health benefits and try to promote the nutritional value of eating cereals. But have you ever wondered if eating cereals can make you gain weight?

Latest articles

What are the benefits of bell peppers?How to eat them properly?

Red bell peppers are not only used as a beauty-enhancing food for women, but they also provide nutrients beneficial for health. Bell peppers are appealing with their vibrant colors, such as yellow, red, and orange. So, how should you eat bell peppers to maximize their health benefits?

Walnut Allergy: What You Need to Know

Walnuts are a nutrient-rich food that can be consumed as a snack or used in cereals, offering numerous health benefits. We can enjoy various products such as candies, cakes.... made from walnuts. However, an important concern is that walnut allergy is occurring in certain individuals. How can one recognize an allergic reaction to walnuts?

Four essential nutrient groups: carbohydrates, fats, proteins, vitamins, and minerals

Based on the nutritional sources that food provides, four essential nutrient groups necessary for the body are categorized. Each developmental stage or individual has distinct energy requirements.

15 Most Protein-Rich Vegetables

In daily dietary practices, meat is not the sole source of protein. In addition to meat, there are various vegetables with high protein content that can help increase protein intake while simultaneously providing dietary fiber. The following are the 15 vegetables richest in protein.

What vegetables should be cooked with crab soup to make it delicious and refreshing?

Under the sweltering heat of summer, crab soup is always a dish that appears on many Vietnamese family tables. So, what vegetables should be cooked with crab soup to make it delicious and nutritionally balanced?

Is goose liver good for your health?

Goose liver is a nutritious food that is rich in vitamins and minerals. It is regarded as delicious and can be prepared in many ways. However, recent studies have shown that it may be related to certain diseases. Is goose liver good for your health?

How to treat shingles on lips, mouth, and neck without leaving scars

Shingles, in essence, is a disease caused by the invasion of the herpes zoster virus, a fairly dangerous virus that is also responsible for causing chickenpox.

Berries and grapes may help you breathe easier

New research suggests that consuming grapes and other berries offers numerous benefits for the lungs and may help you breathe more easily. So, what are berries, and why are they good for your lungs?

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