Nutrition
Nutrition
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What is Vitamin F? Uses, Benefits and Food List
Vitamin F is made up of two fats - alpha-linolenic acid (ALA) and linoleic acid (LA). These are two fats that are essential for the body and are good for brain and heart health. ALA is a member of the omega-3 fat family, while LA is a member of the omega-6 family. Vitamin F is found in vegetable oils and nuts.
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Sexuality in the Elderly: What You Need to Know
Although the frequency of sexual activity tends to decrease with age, sexual activity in older adults is still prevalent, with approximately 40% of men and women aged 65-80 engaging in it. In fact, a survey revealed that sexual satisfaction among older women is even higher than that of middle-aged women.
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Latest articles

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What to Do When Lymph Nodes Swell After a Bee Sting?
A few years ago, I was stung by a bee on my head. Because it was so painful, I accidentally squeezed the sting site. At that time, I didn’t see a doctor or use any medication. Afterward, I noticed about 2-3 swollen lymph nodes under the skin at the back of my head. Could you please advise me on what to do when lymph nodes swell after a bee sting?
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Foods Beneficial for Those with Menstrual Disorders
Menstrual disorders refer to abnormalities in the menstrual cycle, characterized by the number of days of menstruation, the amount of menstrual blood, and the regularity of the menstrual cycle. Most cases of menstrual disorders are related to diet, lifestyle, emotional disturbances, anxiety, and some are due to underlying medical conditions. Below are the foods recommended for those experiencing menstrual disorders.
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Notes on nutrition and dietary restrictions for people with chronic urticaria
Hives negatively impact health, affect patients’ daily lives, and compromise the aesthetic appearance of the body. Therefore, proactively adopting a proper nutritional regimen and understanding what to avoid and what to supplement to alleviate symptoms are crucial factors in the effectiveness of treatment.
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Dengue Fever: A Maximum of Four Infections Possible in a Lifetime
Dengue fever is an infectious disease transmitted through mosquitoes. In severe cases, it can lead to life-threatening complications. It is estimated that each year, 50 to 100 million people worldwide contract dengue fever, and approximately 3 billion people live in dengue-endemic regions.
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Phenylalanine: Benefits, Side Effects and Food Sources
Phenylalanine is an amino acid found in many foods and is used by the body to produce proteins and other important molecules. Some studies suggest that phenylalanine may have effects on depression and certain skin conditions. The following article will help us understand more about the benefits, side effects, and food sources of phenylalanine.
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Should Onions Be Introduced to Babies’ Diet? When Can Babies Eat Onions?
These are common questions among parents. Onions can be introduced as soon as a baby is ready to start solid foods, typically around six months old. Parents may consider feeding their infants steamed onions with rock sugar. However, some may be concerned about the safety of onions for babies. This article discusses when to introduce onions to a baby’s diet, how to do it safely, their benefits, and onion-based baby food recipes.
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Managing Diabetes: Should Butter and Milk Be Restricted?
Whether individuals with diabetes can eat butter has gained significant attention due to its rich, creamy texture and widespread use in various dishes. Although many dietary regimens include butter, diabetic patients should carefully consider their milk intake due to its high carbohydrate content. So, can people with diabetes consume butter along with milk?
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Detoxifying the body through fasting
We often think of fasting as a way to reduce energy intake. Detox fasting may seem confusing, but eating less can help decrease the toxins entering the body.
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